Chair exercises for lower back strength after 50, a CSCS coach shares 5 safe moves to build stability without heavy weights.

Add Yahoo as a preferred source to see more of our stories on Google. We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back pain.

If you have back or joint pain, there are probably some times when all you want to do is lie in bed all day. It’s tempting, but it might make the problem worse. Doctors used to prescribe bed rest for ...

Rib cage stiffness goes largely unnoticed because it develops gradually. With easy daily exercises, you can restore healthy motion and relieve or prevent back pain.

Leoni Jesner is a fitness, health, and lifestyle writer who has contributed to Byrdie and LIVESTRONG.com, among other publications. She is also a personal trainer, mat Pilates instructor, and ...

A broad, well-defined back is a cornerstone of any well-rounded physique. But that’s not the only reason to pump up your posterior—it’s also a critical way of improving posture, reducing back pain, ...

The benefits of exercise in individuals suffering from a variety of chronic conditions has been previously established, but still it is under-prescribed and overlooked as a potential treatment, ...

People with long-lasting disease, also known as chronic disease, need to exercise. Exercise can help people with long-lasting conditions cope with symptoms and improve their overall health.