There's no doubt, it's hard to squeeze exercise into your day when you're busy caring for a baby. To stay motivated, sometimes its best to join forces with other moms and personal trainer Hilary Hall, ...

Women always want to drop those extra pounds they gain during pregnancy. There's a good way to do it, and get your little one involved too at parent and baby exercise classes, like Mom and Me Yoga at ...

There’s nothing like some good ole’ parental bonding. If sitting through another episode of “Peppa the Pig” sounds daunting to you, then incorporating your baby into an activity you enjoy for a change ...

SANTA MONICA (KABC) -- Sara Haley is not only a prenatal and postnatal fitness specialist, she has two kids of her own to test her knowledge. Her motto is that getting the body back in shape after a ...

WEBVTT ON MOTHER'S DAY...WE TEND TO THINK ABOUT ALL THE LESSONS THAT FROM MOM THAT HAVE NEVER LEFT US. AND FOR SOME NEW MOMS...THEY CAN'T HELP BUT THINK ABOUT THE BABY WEIGHT...THAT HASN'T SEEM TO ...

(KUTV) After giving birth, exercise is necessary. However it's important to start out slowly. Most doctors recommend waiting six to eight weeks after giving birth to start exercising; but new research ...