Even with a moderate amount of lean beef, a Mediterranean diet was still healthier than an average American diet, according to a controlled-feeding trial. There was greater microbiome diversity in the ...
The study was small, but results suggest reducing this one food can deliver health benefits far beyond weight loss.
PORTLAND, Ore (KOIN) – On behalf of our sponsors at Subway, we’re learning why Americans are eating more protein than ever. According to the CDC, protein now makes up more than 16 percent of total ...
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