Make time for Celebrate World Tai Chi & Qigong Day on the Buckhead Atlanta Patch calendar ...

Today, you probably know of tai chi more for the slow, hypnotic movements and its potential for preventing falls in older ...

After I tried Japanese walking, I thought I’d mastered all the buzzy walking workouts. But then my editor asked me a question: “Have you tried tai chi walking?” The blank look on my face said it all.

Tai chi, a traditional Chinese mind-body exercise, is as effective for chronic insomnia as cognitive behavioral therapy (CBT), results of a randomized noninferiority trial showed. Among middle-aged ...