Turns out, there’s a close relationship between anxiety and insomnia. A 2022 clinical review 1 estimates that half of people with anxiety also struggle with sleep disturbances, and in turn, conditions ...

Social anxiety got the best of him,” fan account @velvettsunshine wrote on X when sharing the video, to which Jonas replied, ...

Editor’s Note: Noah Berlatsky is a freelance writer in Chicago. The views expressed here are solely the author’s. View more opinion articles on CNN. I’m not especially malevolent or intimidating, so I ...

Psychologist Elaine Ryan has been hearing from people who are anxious about the AI boom. She says anxiety stems from the "sheer scale" of AI and its pervasive impact on all facets of life. She advises ...

Spoiler Warning: The following article contains spoilers for Inside Out 2. If you’ve yet to watch the movie, please check it out with a Disney+ subscription before proceeding or exercise extreme ...

As someone who spends all day everyday researching all things sleep, I’ve come to know a thing or two about getting the best rest possible. And I think the most important factor in being able to fall ...

After working in preventative mental health care as a mindfulness educator, I gravitated towards social work because of its emphasis on exploring ourselves in the context of the world around us. My ...

Some of the reasons a person may decide to pursue counseling with us include struggling to manage stress, dealing with feelings of sadness, worry, or anger, working through family or marital conflict, ...

This as-told-to essay is based on a conversation with Elaine Ryan, a psychologist with two decades of experience. The following has been edited for length and clarity. I'm a psychologist. I don't work ...