Lavender tea can help reduce anxiety and depression in older adults. Chamomile contains apigenin, which may help calm the brain. L-theanine in green tea can reduce stress and improve sleep quality, ...

These 9 drinks have the potential to help reduce the symptoms of stress and anxiety naturally. They can provide hydration, nutrients, and anti-inflammatory effects.

Did you know that some teas can contribute to feeling anxiety (i.e., caffeinated teas like black tea and green tea) while other teas relieve anxiety? If you’re feeling stressed, an easy way to calm ...

Blood pressure and anxiety levels can be closely linked, as both stress and anxious feelings can cause spikes in blood pressure. Managing both is essential for overall wellbeing, and while you can ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It's well-known that exercise is one of the best bulwarks against anxiety, but that doesn't mean you have ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Drinking hojicha tea may make you feel more mentally alert and improve ...

Green tea and black tea are both rich in antioxidants, but green tea provides more and each has a different antioxidant ...

The best time to drink peppermint tea depends on the goal of drinking the tea. There are many potential benefits. Drinking peppermint tea at meal times can aid in digestion and drinking it in the ...

Zia Sherrell is a health journalist, copywriter, and freelance writing mentor with over 1 million published words across major publications, including Healthline, Medical News Today, Business Insider, ...

During exams, students tend to consume more coffee than they should. This what makes them feel full so soon and deplete their energy levels also.