Just 24 minutes of music paired with auditory simulation seemed to significantly reduce people's anxiety symptoms.

Anxiety is the second leading cause of disability and mortality worldwide. Roughly a third of adults in the United States ...

These 9 drinks have the potential to help reduce the symptoms of stress and anxiety naturally. They can provide hydration, nutrients, and anti-inflammatory effects.

A new randomized clinical trial has revealed that just 24 minutes of listening to specially designed music paired with ...

While social media can be a source of anxiety, it can also be a potential solution to the problem. A study by the University of Arkansas found that young people who receive emotional support through ...

If you are someone who lives with anxiety, then you understand the persistent and often self-defeating cycle of catastrophizing, what-ifs, and negative self-talk. If ...

Whether it’s a job interview, a presentation, a public performance or some other triggering event, anxiety can seem like an inescapable part of our lives. But if anxiousness feels like your natural ...

Some yoga asanas can help reduce tension and anxiety effectively. Here, take a look at some yoga asanas that can be ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Hormonal changes during menopause, especially shifts ...

Utilize one or more of these strategies to overcome anxiety Source: Ana Bregantin/Pexels Anxiety can feel like a monster that is out of control and you have no way of conquering it: nothing could be ...

You can practice progressive muscle relaxation to relieve throat tension and make swallowing easier. Try diaphragmatic breathing to relax your throat muscles and ease swallowing difficulties.