After the summer break, you're ready to get back into exercise. You put on your shoes, pop on your headphones and head out the door on your first run of the new year.

Mark Gurarie is a writer covering health topics, technology, music, books, and culture. He also teaches health science and research writing at George Washington University's School of Medical and ...

Swollen ankles are often overlooked, but they can be an early warning sign of heart failure, a condition where the heart cannot pump blood effectively. One of the most visible symptoms of heart ...

Healthcare providers often recommend moderate exercise to help increase blood flow, strengthen muscles and bones, and promote overall health and well-being. So, when you notice swelling after your ...