In the Beginning, There Was Anxiety. Experts have frequently underestimated the critical ties between anger and anxiety. But as counterintuitive as it may seem, in many ways, anxiety and anger are two ...

Remember the sadness that came with the last time you failed miserably at something? Or the last time you were so anxious about an upcoming event that you couldn’t concentrate for days? These types of ...

Researchers found that just 10 minutes of stretching enhanced feelings of vigor and lowered feelings of anger, depression, ...

Forbes contributors publish independent expert analyses and insights. I write about stress and being agile and adaptable in the workplace. The latest Mercer Report shows that 81% of workers are burned ...

Please provide your email address to receive an email when new articles are posted on . Childhood trauma was associated with adulthood anger. Greater trauma was associated with greater odds of anger ...

From channelling your anger to writing lists and singing more often – here are some science-backed tips to boost your ...

We all know someone who never seems to lose their cool. While the rest of us are pacing or panicking, they’re sipping tea, ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

Let me start with a question first: Is anger a positive or a negative emotion? Well, that’s a trick question. Emotions aren’t positive or negative. And if you think of them that way, you’ll get ...

Elections can raise a lot of anxiety. What will the future of the nation, the state, and issues you care about look like when the votes are tallied? How will you navigate emotional conversations with ...

These types of emotions are unpleasant to experience and can even feel overwhelming. People often try to avoid them, suppress them, or ignore them. In fact, in psychology experiments, people will pay ...