Research reveals that alternate-day fasting reduces body weight and fat but also leads to muscle loss, with whey protein supplementation proving ineffective.

Alternate-day fasting appears to be the best of both worlds. In theory, you can eat your favorite dessert and lose weight at the same time. It’s almost too good to be true—so is it? This type of ...

Our bodies are constantly changing, and this impacts our physical appearance as well as our overall well-being. From shifts in metabolism to hormonal fluctuations, many women, who are over 40 years ...

In patients with obesity, a 3-month dietary intervention with modified alternate-day fasting led to a greater reduction in 24-hour ambulatory blood pressure (BP) compared with other low-calorie diets ...

Forget complicated diet rules and endless calorie counting. Alternate-day fasting is gaining momentum across America because it works — and it’s surprisingly simple. Eat normally one day, fast the ...

A popular weight-loss regimen stunts hair growth, data collected from mice and humans suggest 1. The study’s findings show that intermittent fasting, which involves short bouts of food deprivation, ...

BUFFALO, N.Y. – Researchers have shown for the first time that intermittent fasting increases the efficacy of anti-androgen therapy in prostate cancer, according to a paper reporting preclinical ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Alternate-day fasting appears to be the best of both worlds. In theory, you can eat your favorite dessert ...

Researchers have shown for the first time that intermittent fasting increases the efficacy of anti-androgen therapy in prostate cancer, according to a paper reporting preclinical results published Aug ...