All fruits are good for you, there’s no disputing that, but some have a lower sugar content than others and can also pack a powerful nutritional punch. Dr Sammie Gill, a registered dietitian, says: ...

Fruits are often considered some of the healthiest foods, and there is widespread encouragement to eat more of them. However, extreme dietary trends have surfaced in recent years that pit fruit at ...

There’s nothing like a sweet, juicy nectarine in the summer, a crisp fall apple or naturally sweet strawberries picked at their peak. As a dietitian, it’s easy for me to get behind fruit. It’s ...

Raised in Japan and trained as a nutrition expert, these fruits remain my daily foundation for long-term health, fitness, and ...

All fruits are nutritious, but some have extra superpowers thanks to flavanols. These natural plant compounds are found in many fruits, tea and cocoa, says Patricia Bannan, a registered dietitian in ...

Refrigerating fruits seems like a good way to keep them fresh longer, but not all fruits thrive in the cold. Refrigeration ...