Dear Doctor K: A friend mentioned something called the Alexander Technique, which is supposed to help relieve tension. Can you tell me more about it? Dear Reader: I didn’t know much about the ...

The Alexander technique is a specific approach and set of exercises that encourage the development of mindful awareness of the balance and posture of the body, with a particular focus on the balance, ...

Megan Roantree explores whether the Alexander Technique can help improve her body alignment ...

The purpose of the ATIS training program is to provide an in-depth theoretical and practical study of the Alexander Technique; to apply the technique directly to dance training, teaching, choreography ...

Honestly, the little bulge around your midsection is probably just bodyfat. And, unfortunately, there is no way to target specific areas for weightloss. If you want a completely flat stomach (sans ...