We've all seen that person at the gym. Here's what it's really like.

I’m typically one to mind my own business at the gym. It’s my me time, so I don’t really concern myself with what others are doing. (Plus, staring at strangers is rude!). But recently, I noticed ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." "This type of activity engages different muscles and challenges your coordination, thus enhancing your ...

The treadmill isn't necessarily easier, but it can sure feel easier. There's a pervasive myth that the treadmill “moves your feet” and thus makes running easier, but that’s not true. However, if you ...

You may have seen people walking backwards on the treadmill at the gym—sometimes on an incline, and sometimes flat—and thought they looked absurd. But they haven’t lost their minds. They’ve just ...