Adi Shakti Kundalini Yoga Center, 6717 Valmont Road, Boulder, 720-252-3962, adishakticenter.com Instructor: Rachel Zelaya, of Niwot, is a certified Kundalini Yoga teacher and has been teaching since ...

Kundalini yoga shares similarities with other forms of yoga. What sets the style apart is its focus on mind-body awareness. Kundalini is composed of “thousands of different yoga sets—a series of ...

Kundalini meditation uses techniques including deep breathing, mantas, and physical movements. People who practice this type of meditation believe it can awaken and release dormant energy. “Kundalini” ...

Join us to learn helpful tips to enhance your meditation experience, including how to concentrate and what to do when discomfort arises in the body. No one is ‘bad’ at meditation – we all need ...