Did you know that pressing thumbs to the inner corners of the eyes near the eyebrows can soothe a headache? Back pain disperses when you knead the spot between the second and big toe bones. Fear ...

Instructor: George Zarnowski, of Longmont, originally of Poland. He taught the yoga portion of class and is the founder of the Elevated Yoga Studio. Zarnowski has been doing yoga since the early ’90s ...

HOUSTON, Texas -- Yoga has become a popular workout with so many different variations. Now a Houston woman has trademarked her own by simply combining another ancient practice. Acu-yoga combines ...