Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

“In the eight-limb path of yoga, Pranayama—or the practice that focuses specifically on the breath—comes after Asana, aka the physical poses,” Lombardo says. “If you look at yoga through this lens, ...

A heart-pounding workout suppresses a person's hunger levels better than less strenuous exercises like a brisk walk or active yoga, a new study shows. Running, swimming laps or taking a fast-paced ...

SAD, as defined by the Diagnostic and Statistical Manual of Mental Disorders, is a type of major depressive disorder that ...

It may not be safe for you to work out every day. Experts weigh in on how often you should be hitting the gym.

John Reiner knows better than most how staying flexible as you get older can have positive effects on your body and mind.

We may earn an affiliate commission from links. Over the past few years, and thanks in no small part to TikTok, face yoga has become one of the most discussed above-the-neck sculpting techniques.

Your health will be robust this week, providing you with ample energy to stay active. Continue with light physical activities ...

Wellness in your PJs: Mindfulness doesn’t need a yoga mat or special gear. You can practise it anywhere – even in bed before ...

She noted that staying active helps in boosting her mood and feeling more energetic, even on the darkest days. Bell ...

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Nov. 4. Meals must be ordered two days in advance.

The problems of bloating, constipation, stomach pain, and indigestion increase in the body during festivals. To get relief ...