I often have clients call attention to the lower abs as a place they would like to tone. I always remind them that strengthening this area is important beyond aesthetics because strong ab muscles ...

This workout will help you tone your abs and strengthen your core. They're ideal for anybody over 50 wanting to improve their ...

We love Denise Austin for many reasons—the fitness star strives to inspire women of all ages and is always sharing her top wellness tips to help her fans feel their best. But our very favorite things ...

Take on this AB challenge to strengthen your core and tone your abs! This intense ab workout can be done at home with no equipment, perfect for fitness enthusiasts of all levels. Follow along and push ...

Denise Austin, 66, just shared an “amazing” at-home pilates workout on Instagram. Austin showed two moves to “tone” the legs and abs. The fitness star demonstrated “a quick 10-minute pilates workout.” ...

Compound exercises like squats and deadlifts do well to target your abs while working out. If you want to focus on additional core work, consider adding up to three ab workouts per week. Doing ab and ...

It’s a common fitness dilemma: You’re banging out crunches and planks week after week but still not seeing the strength and muscle tone you want in your lower abs. That’s a sign it’s time to switch up ...

Of all the abductions, this one is different.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! I often have clients call attention to the lower abs as a ...