A woman has gone viral after sharing her secret to a workout that doesn't feel like a workout: a beats per minute (BPM) walk. Erin Azar, who goes by Mrs. Space Cadet on social media, filmed herself ...

Sitting quietly at your desk, watching TV, or lying in bed at night, your heart should be taking it easy – beating steadily and calmly at somewhere between 60 and 80 beats per minute for most healthy ...

If you're using a FitBit, smartwatch or any other fitness tracker, you're probably checking your step count and heart rate to keep tabs on your cardiovascular health. But while these metrics are ...

The Russian republic of Chechnya has announced a ban on music that’s either too fast or too slow. As the Guardian’s Philip Oltermann reports, officials hope to eradicate the “polluting” Western ...

The 8 Best Running Headphones in 2025 Everything You Need to Run with Music Rather than just assemble a playlist full of random songs of different speeds, you can use music to keep you on pace if you ...