Should you try the 75 Hard challenge? Experts warn the risks may outweigh the benefits

The 75 Hard regimen demands 75 days of strict rules covering diet, exercise and reading. Experts explain what helps, what ...

Kritika Khurana weight loss: ThatBohoGirl drops 5 kg with 75 Hard challenge; how you can do it too

Kritika Khurana lost 5 kg with the 75 Hard Challenge, focusing on discipline, clean eating, and daily workouts. The 75-day ...
Yahoo

The 75 Hard and 75 Soft TikTok Fitness Challenges Explained

TikTok fitness trends like the 75 hard and 75 soft challenges probably have you wondering if you should try out these new workout routines. After all -- influencers say it builds mental fortitude and ...
Yahoo

The 75-hard challenge is everywhere — What is it and what are the pros and cons?

TikTok trends and fitness fads come and go, and some linger more than others. The 75-hard Challenge has been around for a while, and recently, it’s resurgent on TikTok, with TikTokers everywhere ...

After completing 75 Hard twice, Alaya F undertakes ’97 Hard’ fitness challenge: ‘But here’s the catch’

After completing the 75 Hard challenge twice, actor Alaya F, 28, has taken on the 97 Hard challenge, which includes a mix of ...

Boho girl Kritika Khurana lost 5 kgs with 75 hard challenge, followed these 6 rules

The 75 Hard Challenge is a 75-day mental and physical discipline program designed to build discipline, grit, and self-belief ...