Here, take a look at some of the common chair yoga poses that seniors can do every day. This pose helps to improve posture and strengthens the core. Sit up straight and keep your feet flat on the ...

"Being able to move from one pose to the next helps with balance to decrease the chances of falling, which tends to be one of ...

While chair yoga is popular with seniors (4.4k Google 'chair yoga for seniors' every month), it's an effective way to stay ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

There are many ways to volunteer in retirement, and the level of commitment can range from a few hours or days each week to ... of volunteer opportunities for seniors. How to find the right ...

Michigan St., is offering Yoga ... 28 and Oct. 29 at Franciscan Health Michigan City, 3500 Franciscan Way, in the first floor Mother Theresia conference room. Participants must be present both days.

The Promover Wide-Leg Yoga Pants are on sale at Amazon and marked down to their lowest price ever. The lounge pants, which come in 28 colors, have a wide waistband and two side pockets. Shop the yoga ...

Although the term “yoga pants ... all-day wear) and super soft leggings (which can sag and lose their shape).” They come in three inseam lengths — 20 inches, 25 inches, and 28 inches.

Oct. 28 (UPI) --Every minute spent waiting for a first shock from a defibrillator cuts the odds of surviving cardiac arrest ...

Best credit cards for seniors ... 19.99% - 28.74% APR applies. There is an intro balance transfer fee of 3% of the amount you transfer ($5 minimum) for transfers you make within 60 days of opening ...

New blood tests screen for colorectal cancer in a much less invasive way than colonoscopy, but deaths will increase if many ...