There’s something romantic about the idea of a daily run. It’s simple. It’s gritty. It’s giving 'I can do hard things just because I believe I can,' main character energy. Plus, running three miles a ...
A cancer diagnosis forces us to make decisions that we never imagined ourselves making. This is especially when the regular ...
(CNN) — If some days it’s easier to reach your step goals than others, you may still be protecting yourself against cardiovascular disease and early death, according to a new study. For women older ...