Prioritizing fitness as you age is critical if you want to promote longevity and maintain your overall well-being. But workouts dont have to take forever: A simple 20-minute treadmill routine, done ...

The results showed that people who regularly exercised—at least 20 minutes per session, twice per week—were much less likely ...

Stay strong, healthy, and energized at any age with a simple yet effective home dumbbell routine designed to enhance full-body strength and support longevity.

Build stronger core in 8 minutes with a bodyweight routine that beats long gym workouts and supports posture and balance ...

Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic (or cardio) exercise—continuous physical activity that increases your heart rate and breathing rate so ...

This 10-minute morning circuit activates deep core and glutes to help tighten your waist after 50, no gym required.

As a person ages, it is important to stay as physically active as possible. This helps maintain muscle mass and improve overall health. Certain exercises, such as walking, cycling, and yoga, are low ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These options reduce joint stress, which is critical as cartilage, tendons, and ...

Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic exercise—continuous physical activity that increases your heart rate and breathing rate so your heart ...

You’ve probably heard of high intensity interval training (a.k.a. HIIT), but have you heard of high impact training? Though they sound similar, these two types of exercise are a little different. Like ...

After 50, staying active is key for keeping your bones strong. Experts recommend a mix of weight-bearing aerobic exercise, strength training and balance and flexibility exercises. To support bone ...