A few years ago my wife told me an amusing story about something that happened on the way to her yoga class. As she drove, she was tailgated aggressively by a driver in a sports car. When she was able ...
When we dream about summer vacation, we imagine the good stuff: Warm days, cool breezes, with lots of laughter and good vibes. And time off is definitely good for our health, yet it's not always ...
In a new study published in the British Journal of Health Psychology, researchers from the Universities of Bath and Southampton have unveiled how just 10 minutes of daily mindfulness practice can ...
Asianet Newsable on MSN
10-minute night makeover: How people are reinventing their evenings for better sleep
The 10-Minute Night Makeover is a simple evening routine designed to help you unwind, reduce stress, and improve sleep ...
Small bursts of mindfulness practices lasting a minute or less can have unexpected benefits for those with busy lives - ...
In a world where constant notifications, academic pressure, and social comparison rule everyday life, Gen Z has become the ...
In a world where distractions are everywhere, staying focused feels harder than ever. We’re constantly bombarded by emails, texts, social media, and notifications. Add in phone calls and work tasks, ...
In the thick of cold and flu season in the winter, U.S. death rates have ranged 8% to 12% higher than in warmer months, according to the Environmental Protection Agency (EPA). Given this higher risk, ...
Indeed, while Ruby has committed to 45 minutes of daily mindfulness, new research has shown that even just 10 minutes of mindfulness (including relaxation exercises, intention-setting, body scans, ...
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