Newcastle University, UK, clinical exercise physiologist Sam Orange reports in the Int. Journal of Cancer,* summarized in ...

Research has shown that, when performed properly and under supervision, neuromuscular exercises improve agility, balance, reaction speed and muscle coordination. They also increase joint stability and ...

As well as blasting your core, Pilates can help you build strong, lean muscles all over your body. If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, ...

Thinking about skipping the gym? You're not alone. But a solid workout doesn't need to happen there. This 10-minute Pilates-inspired routine is perfect for leg day and easy to do right from your ...

Tap your toes to the left and right, adding some generous arm swings up and over your head, then in wide circles, and finally ...

Daily movement breaks are important. This no-equipment routine can help you move more freely. Daily movement breaks are important. This no-equipment routine can help you move more freely. Credit ...

“The humane burpee is the best single-kettlebell workout,” he tells me. “Every quality you want to chase is going to be in ...